Hormone Repair Manual by Lara Briden

Author:Lara Briden
Language: eng
Format: epub
Publisher: Pan Macmillan Australia
Published: 2021-05-14T16:00:00+00:00

Diet and lifestyle to reverse insulin resistance

Movement

Moving your body is the single best way to improve insulin sensitivity. It works both by improving glucose uptake into cells during exercise, and by building muscle to improve insulin sensitivity even when you’re at rest. Remember that sarcopenia, or losing muscle mass, is the unfortunate result of losing estrogen and one of the biggest challenges of menopause. Strength training is particularly beneficial, and can be done in a gym or at home with lunges, squats, planks and resistance bands.

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